Please bear with me as I attempt to share this recipe. You won't regret it, I promise! It is both healthy and delicious.
My family, including my Chinese exchange student, loves it!
Butternut Squash White Bean Stew
Gather your ingredients.
Cut the onion.
Chop the celery.
Slice the mushrooms (or use canned mushrooms).
Add to a Dutch oven in which you have put 2 tablespoons of olive oil. Cook over medium heat until vegetables start to brown - about 8 minutes.
Stir in butternut squash that has been peeled and cut into cubes.
Add canned tomatoes, garlic, water (or broth), spaghetti sauce (or tomato paste), rosemary, salt and pepper and diced ham (if desired). Mix well.
Cover and bring to a simmer. Simmer until squash is tender, about 25 minutes. Uncover and stir in beans which have been rinsed and drained. Simmer for another 10-15 minutes.
Serve with cornbread or rolls. It is hearty and perfect for a cold, rainy day!
Southern style cornbread - not sweet
and cooked in a black iron skillet!
Butternut Squash White Bean Stew
2 T olive oil
1 cup slivered onion
3/4 cup thinly sliced celery (about 2 ribs)
2-3 cups sliced mushrooms
4 cups cubed, peeled butternut squash (a 2 lb. squash)
1 15 oz can diced tomatoes (I prefer with basil, or use fire-roasted to kick it up a notch)
2 garlic cloves, pressed
2 cups water or chicken broth (I prefer the broth for more flavor)
2 T spaghetti sauce (or tomato paste)
3/4 dried rosemary, crumbled
1 tsp. coarse salt
1/8 tsp. freshly ground black pepper
2 15 oz. cans Great Northern beans, rinsed and drained
1 cup diced ham (optional - or try bacon)
Heat oil in a Dutch oven over medium heat. Add onion, celery and mushrooms. Cook until vegetables start to brown, about 8 minutes.
Stir in squash and all other ingredients, except beans. Mix well. Cover and bring to a simmer. Cook until squash is tender, about 25 minutes. Do not overcook - the squash will be mushy (yuck). Uncover and stir in beans. Heat for another 10-15 minutes. Serves 6 as a main dish - 8 if a side dish.











